sometimes I need only to stand

all italicized quotes by Mary Oliver, poet, 1935-2019

Sometimes I need
only to stand
wherever I am
to be blessed

Many times lately I have said to hubby, we have such a great life. That’s not new; ups and downs have been happening for 56+ years, but attentiveness to those waves has been a more recent practice.

These past few years, there have been a lot of moments in which I only needed to stand where I was to recognize the blessing – and then I voice it, to myself, or to whoever is there with me. I “over emote” on social media, unapologetically.

Instructions for living a life. Pay attention. Be astonished. Tell about it.

Life is not always rosy and paying attention to that is also important. I have shared about loss, fears, anger, frustration, and trauma.

I find the down drifts easier to deal with if I remember to be swept away by the beauty of a sunny day, or a sunset, or a giggly baby, or an elderly couple holding hands, walking slowly down the street.

Ten times a day something happens to me like this – some strengthening throb of amazement – some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.

The beauty of art, well, that is a whole other wonderful wave of emotion. A photo, a story that takes me somewhere – all are things that make you stand still and be astonished.

I don’t want to end up simply having visited this world.

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