Feeling coldish….investigating ways to improve my immune system….too many illnesses for one winter/spring season!
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Feeling coldish….investigating ways to improve my immune system….too many illnesses for one winter/spring season!
In my late 40’s I had many, many colds and sinus infections, almost monthly for a couple of years. The thing that helped the most was Evening Primrose Oil, 2000mg per day. Every time I would try to stop taking it I would get a cold within weeks. Am 60 now and still taking them! Relaxing helped a little, too, but the EPO was the main difference. Hope you feel better soon. Lovely photo.
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Thanks so much for the tip.
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Feel better soon! Evening Primrose Oil is good. When I get a cold now I also take 25 mg of zinc for 5 days. My colds used to last as long as a month and now it’s around a week.
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I will give that a try. Thanks!
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This is a beautiful photo! Hope you feel better soon! 🙂
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