Happiness is like a butterfly…

Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder – Thoreau There is an offshoot to exercise – that wonderful thing called endorphins. Theory is, they will kick in after you […]

The miracle isn’t that you finished…

“The miracle isn’t that you finished. The miracle is that you had the courage to start.” – adapted from John Bingham I saw this quote today, hand printed on a sign, leaning up against an old chair, right at the top of a hill. The hardest hill of my half marathon trek today. Halfway up the hill, […]